Calories Burned on Elliptical
Are more calories burned on elliptical than other fitness machines? You know that feeling when there’s a special occasion coming up such as wedding or high school reunion and you need to shed some pounds so you could fit on the dress that you want to wear. You need to know the most effective machine when it comes to burning calories. Let’s say your target is to burn 300 calories per session, which exercise machine burns fastest?
Treadmill and stair-climber machines are popular cardiovascular machines that are fast calorie burners and great in shaping lower body muscles like glutes and hamstrings. However, they are high impact exercises which can cause pain in knees and ankle joints. A better choice is a stationery bike which delivers low impact exercises and is safe for lower joints. Elliptical is another low impact machine that gives a full body workout, unlike the treadmill which exercises lower body only the elliptical exercise both lower and upper body. For a 300 calorie-burn goal, a treadmill exercise can reach your target in 24 minutes on an 8 minute per mile run, with stair-climber exercise you can reach it in 40 minutes while it takes 45 minutes on a stationary bike and on an elliptical machine it takes just 25 minutes to reach the target of 300 calories.
It is important to have an exercise regime that challenges your body and stimulate your muscles to work harder. Elliptical machines are equipped with many program variations that helps achieve a fitness goal and make exercises fun. These pre-set programs are a great training tool, bring challenges, mix up or break up old routine and gives you a better more defined stride.
You know it’s a good machine when it has a full five star rating and good reviews. Ancheer Elliptical Trainer has eight resistance levels with thirteen inch stride length for an effective, smooth and comfortable workout. A display on which you can monitor: your speed, heart rate, and calories burned on elliptical. As one reviewer on Amazon put it: “After repeatedly comparing this elliptical machine, I chose the right one! Work well, such a large sports equipment placed at home does not affect the surrounding arrangement. Silent, almost negligible sound, and will not affect the neighbors downstairs. It is also very smooth and very comfortable”.
